
How to Get a Deeper Voice: Tips and Tricks

Rusia
Voice CoachEver noticed how a deep voice instantly commands attention and exudes confidence?
Having a deeper voice adds a lot of gravitas and appeal, which can be important when you make your first impression. Additionally, a deeper voice helps you generate more impact, and for actors or the voiceover industry, it can open up access to a lot of new gigs. That's why it's crucial to learn how to get a deeper voice and what methods you can use.

Why Do Some People Prefer a Deeper Voice?
Generally, you want to know how to get a deeper voice because these voices are associated with authority or a sense of assertiveness. They are considered to be very powerful and provide a sense of stability and maturity. Another thing to note here is that a deeper voice helps in narration; it exudes an intense emotion, along with a great sense of ambition, determination, or sorrow.
Deep Voice Breathing Techniques
Breathing in the right manner can help you enjoy a deeper voice. With that in mind, there are some breathing exercises that can help you access a deeper voice. Here are some of the best!
Diaphragmatic Breathing
The idea here is to fill your lungs with air, something that will offer better voice control. You sit or stand, inhale slowly via the nose, and exhale via your mouth. Add one of your hands onto the chest and try to do 5 deep belly breaths, maybe up to 10 per session.
Pay Attention to How You Breathe
- Mouth breathing – tightens the throat, making the sound flatter and more strained.
- Nose breathing – naturally positions the larynx in a semi-yawn state, creating a rounder, fuller tone.
Try This:
- Take a sharp breath through your mouth and hold it – feel how your throat tightens.
- Now, inhale slowly through your nose as if smelling a beautiful flower – your larynx relaxes, giving your voice more depth.
Now Compare:
- Mouth breath: Eeny, meeny, miny, moe, Catch a tiger by the toe. If he hollers, let him go, Eeny, meeny, miny, moe.
- Nose breath: Eeny, meeny, miny, moe, Catch a tiger by the toe. If he hollers, let him go, Eeny, meeny, miny, moe.
Can you hear the difference? Practice nose breathing to enhance your vocal richness!
Humming Exercises
Humming exercises are powerful and they make it easier to access your lower registry, and thus make it easier to learn how to get a deeper voice. You inhale and perform a sustained humming tone. As you do that, you can change the pitch down so you can have a deeper voice. Try to continue inhaling and humming in that manner. Around 3 minutes of humming at the desired pitch will be enough here.
Reading Aloud

Reading aloud will help boost your stamina, which is needed when you want a specific tone. Pick a text, read the text aloud, and use diaphragmatic support to boost your reading. Stand while reading and extend the duration from 15 to 30 minutes, gradually.
Perform Tongue Trills
These tongue trills are meant specifically to enhance breathing support and they can offer a sense of clarity, along with projection. Inhale, voice a 'brrr" sound as you flick the tip of your tongue and sustain the rapid movement of your tongue. The diaphragmatic breaths will help you keep those trills very smooth.
Straw Phonation
Start by drinking some water so it can help prevent the straw from sticking. Now, you want to hold the straw using your lips and try to make an AH sound through the straw. If you can, hold that sound for 30 seconds or as much as you can. Gradually increasing the duration will be extremely helpful!
What Makes the Human Voice Deeper?
If you want to lower your voice pitch naturally, it's a good idea to learn the anatomy behind your voice. The important thing to note is that our voice has a few major components, as follows:
- Vocal folds are basically 2 small tissue bands that are found within the larynx. When you have air flowing through them, these are vibrating, which generates sound. Obviously, the length and thickness of these folds will impact your pitch. Longer and thicker folds will be the ones delivering that deep voice.
- Larynx size also affects the voice. A larger larynx will have a bigger resonating chamber, which means your voice can be naturally deeper.
- Hormones can affect vocal cord development. For example, a surge in testosterone will contribute to the deep voice sustenance.
- Muscle tension also matters here. The muscles around your larynx will work in a similar vein to a conductor. If the muscles are tighter, they offer fast vibration, and that's when you have a higher pitch. If your muscles are relaxed, that delivers a deeper sound.
As you can see, it's possible to do vocal training for a deeper voice simply by understanding what to address. Focusing on muscle tension, hormonal treatments, or working on the vocal folds, those can be effective solutions and something to take into account.
Tips to Deepen Your Voice
Try to Work on Your Posture

When you try to figure out how to get a deeper voice, the most important thing is to enhance your posture. If you have bad posture, that will limit the resonance of your voice, as it constricts the airways. If you stand tall and straight, that delivers better airflow to the lungs. Your voice will be more powerful, deeper, and exactly the way you want it to be.
Perform Warmups
Another thing to keep in mind is that your vocal cords need warmup before you use them extensively. You should consider doing some exercises beforehand. Lip trills and humming are great. On top of that, you also want to cool down after an extensive time spent speaking. Sipping some warm water and doing some gentle humming might help with the cooldown process. It's all a part of the vocal training for a deeper voice!
Drink Plenty of Water
What you will notice is that the vocal cords always work at their best when you have adequate hydration. The sheer idea of drinking enough water will help since it keeps the vocal cords fully lubricated. It increases their vibration and it will eliminate a lot of potential challenges or issues.
Focus on a Healthier Lifestyle

If you want to figure out how to deepen your voice without damage, everything needs to be done in moderation. Voice exercises will help quite a bit. But you also want to maintain a healthy lifestyle. You can avoid consuming a lot of alcohol and also, stay away from smoking as much as possible. Doing that will help prevent voice damage, and it will deliver more consistent results.
Use Training Resources
When you try to learn how to deepen your voice permanently, a common approach is to use online resources. There are plenty of online solutions like videos or even websites/apps that come with guidelines and tips on how to deepen your voice. It's a good idea to test these out since they can help you with the training process.
Speak Slowly, and Try to Pause Often
One of the simplest voice resonance techniques is to speak slowly and try to pause regularly. That will help increase the resonance of your voice and make it deeper. You also want to pause often as well. Pausing can be handy because it allows better control over your speech. It can also avoid unwanted situations when you revert to a high pitch. Plus, as we said, your body and vocal cords need to recover after continual use.
Learn Ways to Project Your Voice
A very nifty idea is to find ways to project your voice, as it could be helpful. But how can you do that? Voice projection is not as hard to achieve as you might imagine. It's actually quite easy to do, and a simple tip is to just talk to people from a distance. As you do that, you want to aim for depth, but also clarity. It will allow you to exercise your voice projection, and you can modify your pitch to have a deeper tone as well.
Stick to the Deep Tone, Once You Nail It
The thing you have to keep in mind is that once you have a deeper tone, you want to stick with it. That will help quite a bit, and it will allow you to maintain a more cohesive way of talking. It enhances your focus, plus you can prevent vocal cord strain. If you change your pitch or tone too often, that will place a lot of pressure and strain on your vocal cords. The best approach is to try and stick to a deeper tone, as it will make things a whole lot better, so use that to your advantage.
Pretend You're Swallowing Something
It might seem a bit unorthodox, but if you want to know how to speak with a deeper voice confidently, this exercise does become very handy. The idea here is that you want to pretend you are swallowing something, as it helps loosen your vocal cords. Of course, you can chew some gum before the performance, as it will lubricate the cords while also boosting the flow of your saliva.
Closing Thoughts
Learning how to get a deeper voice can take time; it's not an easy process. But it can provide you with some amazing benefits. We encourage you to enter the Ultimate Challenge where you can improve your voice and take it to the next level. Before you do that, you can take a Voice Test and see what you are working with, what you can improve, and how to make things better. Remember, learning how to get a deeper voice is not simple, it's a process, and it can take a while. But it can provide amazing benefits!
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